Folic acid may help prevent some other birth defects, such as cleft lip and palate and some heart abnormalities. Folic acid supplements may also be part of the recommended treatment for certain menstrual problems and leg ulcers, and there may be additional benefits – for both women and men.

What’s more, folate deficiency may cause poor growth, graying hair, inflammation of the tongue (glossitis), mouth ulcers, peptic ulcer and diarrhea and/or result in hemolytic and megaloblastic anemias. Research is ongoing to confirm various health benefits. In the meantime, all adults should take 0.4 mg of folic acid every day.

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